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SUPER SAVOURY VEGGIE, HEMP & MILLET NUGGETS
THE FIRST MESS21Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup millet (cooked, from about ⅓ cup dry millet)
- salt and ground black pepper (to taste)
- 1 Tbsp. avocado oil (or other oil, plus extra)
- 1/2 cup broccoli (grated, about 4-5 regular florets grated with a box grater)
- 1/2 cup grated carrot (1 medium carrot)
- 2 shallots (small, peeled)
- 1 tsp. fresh rosemary (minced)
- 1/2 tsp. ground turmeric
- 1/2 tsp. lemon zest
- 1 pinch cayenne pepper
- 2 Tbsp. hemp seeds (hulled)
- 1 1/2 tsp. psyllium husk (powder)
- 1 Tbsp. nutritional yeast
- 1 tsp. grainy mustard
- 2 Tbsp. cashew butter
- 2 Tbsp. water (plus extra to thin)
- 1 Tbsp. pure maple syrup
- 1 Tbsp. grainy mustard
- 1 tsp. lemon juice
- 1 clove garlic (finely grated with a microplane)
- sea salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium540mg15% |
Protein12g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A70% |
Vitamin C30% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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