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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1/4 cup white onion (diced)
- 2 Tbsp. fresh garlic (chopped)
- 1/2 tsp. ground coriander seed
- 1/2 tsp. cumin seed (ground)
- 15 oz. black beans (1 can, rinsed and drained)
- 1/4 cup water
- 1/2 tsp. kosher salt
- 1/4 tsp. black peppercorns (freshly ground)
- 1 tsp. lime juice (freely squeezed)
- 1 1/4 cups tomatoes (quartered Zima®)
- 1/2 cup white onion (diced)
- 1/4 cup fresh flat leaf parsley (roughly chopped)
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp. kosher salt
- black peppercorns (Freshly ground, to taste)
- 1 Tbsp. vegetable oil
- 4 flour tortillas (x 8”, in diameter)
- 12 slices provolone cheese
- 2 cups black beans (above)
- pico de gallo (Zima®)
- 1/4 cup sour cream
- kosher salt (to taste)
- black peppercorns (Freshly ground, to taste)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium2480mg103% |
| Potassium1160mg33% |
| Protein40g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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