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Sunny Eggs + Mustard Creamed Chard
SPROUTED KITCHEN10Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup breadcrumbs (made from day old bread, crusts removed)
- 5 tsp. Dijon mustard (divided)
- 2 tsp. extra virgin olive oil (plus 1 Tbsp.)
- 1/2 tsp. mustard seeds
- 1 bunch Swiss chard
- 1/4 cup half and half
- 2 Tbsp. herbs (Chopped, Fresh Green, parsely, thyme, oregano, basil...)
- 4 eggs
- sea salt
- Fresh Ground Pepper (Fresh)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium1090mg45% |
| Potassium960mg27% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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