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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. whole grain pasta (use gluten-free pasta if needed)
- 1/2 pt. cherry tomatoes (halved)
- 1 medium zucchini (diced)
- 1/2 cucumber (large, peeled and diced)
- 1 red bell pepper (or a combination of red yellow and orange bell peppers, diced)
- 1/2 sweet onion (or large red, diced)
- 1 can ripe olives (sliced, drained, optional)
- 1/4 cup pine nuts
- 1/3 cup fresh basil (chopped)
- 1 cup arugula (chopped, optional)
- 2 chicken breasts (grilled or rotisserie style, chopped)
- 8 oz. italian salad dressing (favorite)
- 1/4 cup Pecorino Romano cheese (grated)
- 2 tsp. sesame seeds
- 1/2 tsp. pimenton (or smoked paprika)
- 1/4 tsp. celery seed
- 1 pinch garlic powder
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1390mg58% |
| Potassium950mg27% |
| Protein32g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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