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STUFFED DELICATA SQUASH + QUINOA, CRANBERRY & PISTACHIO
THE SIMPLE VEGANISTA15Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 delicata squash (sliced in half lengthwise and seeds removed)
- 1 Tbsp. pure maple syrup (or olive oil)
- 2 tsp. thyme (fresh or dried)
- 1 cup dried quinoa (rinsed well)
- 1 3/4 cups water
- 3/4 cup dried cranberries
- 3/4 cup pistachios
- 1 shallot (finely diced)
- salt
- pepper
- 15 oz. chickpeas (garbanzo beans, drained and rinsed)
- quinoa (add complexity to the, by adding one or more of the following to suit your taste:)
- 1 pinch red pepper flakes
- 1/2 cup chopped parsley
- 1/4 cup fresh mint
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium2050mg59% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C180% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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