Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
STUFFED SQUID with potatoes and broccoli
PHILOSOKITCHEN11Ingredients
40Minutes
260Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 8 tentacles (squib tubes and)
- 180 grams broccoli (crown)
- 150 grams potatoes (golden)
- 7 spring onions
- 6 Tbsp. extra virgin olive oil
- 2 cloves garlic
- 1/2 glass white wine
- 1/2 tsp. paprika
- 1/2 tsp. lemon zest
- 1 dash cayenne pepper
- 1 dash black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium450mg13% |
Protein3g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A20% |
Vitamin C100% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes