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STRAWBERRY BUCKWHEAT TABBOULEH
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.14Ingredients
35Minutes
870Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup buckwheat groats
- 4 cups water
- 1/2 tsp. salt
- 1/2 English cucumber (thinly sliced)
- 300 grams strawberries (sliced)
- 1 green onion (thinly sliced)
- 1/4 cup toasted slivered almonds
- 1/3 cup milk (sheep, ’s feta, or plant based feta)
- 5 sprigs fresh mint (leaves thinly sliced)
- 1 shallot (small, finely diced)
- 2 Tbsp. red wine vinegar
- 6 Tbsp. extra-virgin olive oil
- sea salt
- black pepper
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1060mg44% |
| Potassium1090mg31% |
| Protein19g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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