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Ingredients
US|METRIC
2 SERVINGS
- 125 grams paneer (Indian Cottage Cheese cubed)
- 1/2 red onion (cubed)
- 1/2 yellow pepper (cubed)
- 3 Tbsp. yogurt
- 1 gram flour (Tbslpn of)
- 2 sauce (Tblspn of Encona's Peruvian Amarillo)
- 1/2 cumin powder
- 1/2 tsp. garam masala (Powder)
- 1/2 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1 tsp. methi (Kasthuri, crushed methi)
- salt (to Taste)
- 1 tsp. olive oil
- 1 lemon juice (squeeze of)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1430mg60% |
| Potassium940mg27% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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