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Ingredients
US|METRIC
5 SERVINGS
- 2 cups quinoa (uncooked)
- 2 Tbsp. cooking oil
- 1 Tbsp. red pepper flakes (optional)
- 2 garlic (peeled and finely minced)
- 1 lb. shrimps (large uncooked, shelled, deveined and pat dry or you can make this with extra firm tofu, cut into cubes)
- 1 cup frozen green peas (thawed)
- freshly ground black pepper
- salt
- 8 shallots (large, peeled and thinly sliced-optional)
- oil (for deep-frying)
- cilantro leaves (Fresh, for garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium340mg14% |
| Potassium1210mg35% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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