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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 8 baby eggplants (/Aubergines, cut in half length ways, or 2 normal cut into wedges)
- 2 shallots (slice fine)
- 3 cloves garlic (sliced fine)
- 1 pinch sea salt (& Pepper)
- 1 tsp. dried rosemary
- 3 Tbsp. balsamic vinegar
- 3 Tbsp. soy sauce (or Coconut aminos, for soy free)
- 3 Tbsp. maple syrup
- 1 Tbsp. English mustard
- 1 cup water
- 1 can lentils (drained)
- 1 lemon
- 1 handful chopped fresh herbs
- 1 Tbsp. extra virgin olive oil
- 1 pinch sea salt (& Pepper)
- 1 handful black olives
- asparagus tips (steamed)
- samphire (streamed, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium1040mg30% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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