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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. cooking oil (or ghee, divided)
- 2 yellow onions (divided, one halved and sliced, one chopped)
- 3 green chili peppers (such as jalapeño divided, 2 sliced in half lengthwise, 1 thinly sliced crosswise. Or double the chilies if you want to kick up the heat!)
- 2 Tbsp. minced garlic (divided, 4 medium cloves)
- 1 Tbsp. fresh ginger (minced, divided)
- 1 cinnamon stick (3-inch, broken in half)
- 8 whole cloves
- 2 sprigs fresh curry leaves (about 6-8 leaves on each divided)
- 2 Tbsp. curry powder (good Indian, such as Madras. Here's a recipe if you want to make your own Sri Lankan curry powder.)
- 1 tsp. kosher salt
- 1/2 tsp. ground turmeric
- 1 1/2 lb. yams (or orange flesh sweet potatoes, peeled and cut into 1-inch cubes)
- 1 1/2 cups water
- 13.5 oz. unsweetened coconut milk (shaken well before opening)
- 3/4 lb. green beans (stem end trimmed off)
- 6 cups cauliflower florets (about ¾ of a large cauliflower or a whole small cauliflower)
- ground black pepper
- salt
- 2 tsp. black mustard seeds (or brown)
- 1 cup toasted cashews
- 1/2 cup cilantro leaves
- brown rice (or white, or nan)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium3030mg87% |
| Protein24g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber21g84% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C350% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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