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Ingredients
US|METRIC
1 SERVINGS
- 1 tsp. fat (bacon grease, olive oil, ghee, even cooking spray)
- 1 handful spinach
- 25 grams liquid
- 1 large egg
- 1 large egg white
- 2 Tbsp. whole milk (water works too!)
- 1 tsp. mustard (any kind)
- 1/4 tsp. kosher salt
- pepper (Sprinkle)
- 1 Tbsp. grated cheese
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium840mg35% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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