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Michelle Bamford: "Easy and tasty change from porridge" Read More
7Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 12 oz. sliced mushrooms
- 2 cups baby spinach (packed)
- salt
- black pepper
- 4 large eggs
- 2 cups cooked quinoa
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium290mg12% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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