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SPICY PEPPERONCINI, ARTICHOKE & KALE DIP
THE FIRST MESS18Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup raw cashews (soaked for at least 2 hours and drained)
- 1 Tbsp. light miso
- 1/2 tsp. lemon zest
- 1 Tbsp. lemon juice
- 1 tsp. Dijon mustard
- 3 Tbsp. nutritional yeast
- 1 1/2 tsp. onion powder
- 6 pepperoncini peppers (stems removed & divided, + more if you want it spicier)
- sea salt
- ground black pepper
- 3/4 cup filtered water
- 2 Tbsp. olive oil
- 12 oz. frozen artichoke hearts (thawed and chopped)
- 3 cloves garlic (minced)
- 2 cups kale (finely chopped fresh, packed)
- chopped parsley
- chili flakes
- pepperoncini peppers (extra)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1060mg30% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C230% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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