SPICY PANKO CRUSTED GREEN BEANS

PRESIDENT'S CHOICE
9Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 12 ounces green beans (stem ends trimmed)
  • 1 1/2 tablespoons extra virgin olive oil (PC BLACK LABEL LUCQUES)
  • 1 teaspoon grated lemon rind (finely)
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 3 tablespoons Parmigiano Reggiano (finely grated PC BLACK LABEL AGED 36 MONTHS)
  • 3 tablespoons panko japanese style bread crumbs (PC BLACK LABEL)
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    NutritionView More

    130Calories
    Sodium21% DV500mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium500mg21%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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