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SPICY KALE AND QUINOA BLACK BEAN SALAD
BEST OF LONG ISLAND AND CENTRAL FLORIDA14Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 6 cups kale (chopped, de-stemmed)
- 1/2 red onion (chopped)
- 1 can black beans (drained and rinsed)
- 1 cup corn
- 1/4 cup fresh cilantro (chopped)
- 1 clove garlic (minced)
- 1/4 cup fresh lime juice (about 2 limes)
- 1/4 cup hot sauce (your choice)
- 1/4 cup water
- 1 tsp. maple syrup
- 1/2 tsp. cumin (didn't use)
- sea salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium1020mg29% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C150% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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