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Spicy Chicken Tamale Casserole
JOANSFOODWANDERINGS.BLOGSPOT.COM24Ingredients
85Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts (pairs, total of 6 single breasts)
- salt
- pepper
- cooking oil
- 1/2 onion (1 medium, sliced)
- 3 cloves garlic (minced)
- 3 Tbsp. tomato paste
- 1 tsp. chili powder
- 1/2 tsp. paprika
- 1/4 tsp. cumin
- salt
- pepper
- 2/3 cup all purpose flour
- 1/2 cup cornmeal
- 1 Tbsp. baking powder
- 1/4 tsp. salt
- 2 Tbsp. canola oil
- 1/3 cup milk
- 1 large egg
- 3 Tbsp. granulated sugar
- 1 can cream (corn)
- 10 oz. enchilada sauce (HOT, spicy)
- 1 cup shredded Monterey Jack cheese
- chopped cilantro
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol190mg63% |
Sodium2030mg85% |
Potassium1040mg30% |
Protein52g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber6g24% |
Sugars19g |
Vitamin A30% |
Vitamin C15% |
Calcium50% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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