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SPICY CAULIFLOWER FALAFEL WITH BEETROOT DIP
COOK REPUBLIC16Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
20 SERVINGS
- 300 grams cauliflower florets
- 400 grams butter beans (rinsed and drained)
- 1/2 cup flat leaf parsley
- 1/2 cup almond meal
- 80 grams spelt flour (wholemeal)
- 3 garlic cloves
- 1 tsp. chilli flakes
- 1 tsp. ground cumin
- 1 1/2 tsp. sea salt flakes
- 1/4 tsp. baking powder
- 450 grams beetroot (whole baby, rinsed and drained)
- 1 garlic clove
- 50 grams pinenuts (toasted)
- sea salt flakes
- black pepper
- salad leaves (to serve)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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