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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup raw cashews (soaked for at least 2 hours and drained)
- 2/3 cup filtered water
- 2 tsp. maple syrup
- 2 tomatoes (large, ripe, mine weighed 550 grams)
- 3 Tbsp. coconut oil (unscented)
- 1 yellow onion (large, fine dice, about 1 ½ cups diced onion)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. sweet paprika
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cinnamon
- 1 pinch ground nutmeg
- sea salt
- ground black pepper
- 2 cloves garlic (minced)
- 3 cups cooked chickpeas (drained and rinsed, from approximately 2 15-oz cans)
- 1 Tbsp. fresh lemon juice
- chopped cilantro (for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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