Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
SPICED PUMPKIN AND COCONUT MILK SOUP
DANCE OF SAUCEPANS19Ingredients
45Minutes
450Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 medium onion (chopped)
- 1 Tbsp. ginger (grated)
- 1 garlic clove (minced)
- 2 red chilies (small, no seeds chopped - optional)
- 2 Tbsp. olive oil
- 1/2 tsp. ground coriander
- 1/4 tsp. ground cumin
- 1 tsp. mild curry powder
- 1 potato (peeled & cubed)
- 600 grams pumpkin (peeled & cut in chunks)
- 400 mL coconut milk (just over 1+1/2 cups)
- 2 cups chicken stock
- salt
- freshly ground black pepper
- 6 Tbsp. greek yogurt (thick, to serve)
- pepitas (spiced, to serve - optional)
- 50 grams pumpkin seeds
- 1 pinch garlic salt (each, ground cumin & coriander)
- 1 tsp. olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium320mg13% |
| Potassium1100mg31% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes