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SPICED LENTIL SOUP WITH COCONUT MILK
SPROUTED KITCHEN18Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups lentils (rinsed, green suggested)
- 4 cups low sodium vegetable broth
- 1 1/2 tsp. tumeric powder
- 2 tsp. dried thyme (or 1 Tbsp fresh thyme leaves)
- 1 Tbsp. coconut oil
- 1 yellow onion (large, diced)
- 2 stalks lemongrass (outer layer removed, lower portion finely minced)
- 1 tsp. sea salt (plus more to taste)
- 1/2 tsp. cardamom
- 1/2 tsp. cinnamon
- 1 pinch red pepper flakes
- grated nutmeg (pinch of fresh)
- 1 1/4 cups coconut milk (use full fat, just believe me)
- 3 Tbsp. lemon
- lime juice
- 3 handfuls Swiss chard (spinach or kale)
- 1 cup flake coconut (toasted, optional)
- chopped cilantro (for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium980mg28% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber20g80% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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