SPICED LENTIL SOUP with COCONUT MILK Recipe | Yummly

SPICED LENTIL SOUP WITH COCONUT MILK

SPROUTED KITCHEN
18Ingredients
55Minutes
430Calories
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Ingredients

US|METRIC
  • 1 1/2 cups lentils (rinsed, green suggested)
  • 4 cups low sodium vegetable broth
  • 1 1/2 teaspoons tumeric powder
  • 2 teaspoons dried thyme (or 1 Tbsp fresh thyme leaves)
  • 1 tablespoon coconut oil
  • 1 yellow onion (large, diced)
  • 2 stalks lemongrass (outer layer removed, lower portion finely minced)
  • 1 teaspoon sea salt (plus more to taste)
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon cinnamon
  • 1 pinch red pepper flakes
  • grated nutmeg (pinch of fresh)
  • 1 1/4 cups coconut milk (use full fat, just believe me)
  • 3 tablespoons lemon
  • lime juice
  • 3 handfuls Swiss chard (spinach or kale)
  • 1 cup flake coconut (toasted, optional)
  • chopped cilantro (for garnish, optional)
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    NutritionView More

    430Calories
    Sodium23% DV560mg
    Fat29% DV19g
    Protein29% DV15g
    Carbs17% DV52g
    Fiber80% DV20g
    Calories430Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium980mg28%
    Protein15g29%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber20g80%
    Sugars11g22%
    Vitamin A15%
    Vitamin C35%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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