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8Ingredients
40Minutes
690Calories
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Ingredients
US|METRIC
3 SERVINGS
- 340 grams spam (can of, ® Chopped Pork and Ham, cut in to small cubes)
- 4 large eggs (for top)
- 1 medium egg (beaten)
- 2 potatoes (x medium sized)
- 2 tsp. chopped parsley
- 50 grams unsalted butter
- ground black pepper
- parsley (or thyme to garnish, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol470mg157% |
| Sodium1680mg70% |
| Potassium980mg28% |
| Protein29g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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