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Ingredients
US|METRIC
2 SERVINGS
- 1/2 block extra firm tofu (or firm)
- 1 Tbsp. olive oil
- 1/2 onion (diced)
- 5 oz. mushrooms (sliced)
- 1 cup broccoli florets
- 1 handful cherry tomatoes
- 1 large tomato
- 1 handful spinach
- 1/2 tsp. turmeric
- 1/2 tsp. garlic powder
- 1/4 tsp. cumin
- 1 tsp. red pepper flakes (or 1/4 teaspoon cayenne pepper)
- avocado
- salsa
- Himalayan salt
- pepper
- 2 Tbsp. nutritional yeast (optional…for a cheesy flavor!)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1370mg39% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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