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SOUTHWESTERN SPOON BREAD
CAN'T STAY OUT OF THE KITCHEN9Ingredients
50Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. cream style corn (undrained)
- 1 cup stone ground cornmeal
- 3/4 cup half and half (or 2% milk)
- 1/3 cup avocado oil (or vegetable oil)
- 2 large eggs (slightly beaten)
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 4 oz. diced green chilies (drained)
- 4 oz. sharp cheddar cheese (shredded)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1080mg45% |
| Potassium360mg10% |
| Protein17g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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