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Southwest Chicken Salad (with Chipotle Ranch Dressing)
KYLEECOOKS.COM23Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup mayonnaise
- 1/4 cup sour cream (reduced fat works just fine)
- 1 cup buttermilk
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 clove garlic (grated)
- 1 Tbsp. sauce (from a can of chipotle chilis in adobo)
- 2 tsp. smoked paprika
- 1 tsp. chili powder (prepared)
- 1 tsp. cayenne
- 1 tsp. ground cumin
- 1 tsp. coriander (ground)
- 1 tsp. garlic powder
- 1 tsp. kosher salt
- 1 tsp. black pepper
- 1 lb. boneless skinless chicken breasts (chopped into bite sized pieces)
- olive oil
- iceberg lettuce (or romaine ,torn into bite sized pieces)
- 14 oz. black beans (can ,drained/rinsed)
- 14 oz. sweet corn (can of, drained/rinsed)
- 1 red bell pepper (sliced into sticks)
- 1 yellow bell pepper (sliced into sticks)
- cheddar cheese (to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1650mg69% |
| Potassium1370mg39% |
| Protein38g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C180% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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