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SOUTH AFRICAN LAMB CURRY
SAPEOPLE TASTY RECIPES16Ingredients
105Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil
- 2 onions (Finely Sliced)
- 3 cardamom pods
- 2 cinnamon sticks
- 1 ginger paste (Tbles)
- 1 tsp. turmeric powder
- 1 tsp. chilli powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. Garam Masala
- 1 kg lamb (Pieces)
- salt (to Taste)
- 410 grams chopped tomatoes
- 1 sprig curry leaves
- 4 potatoes (Cubed)
- coriander (to Garnish, optional)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium710mg30% |
| Potassium2280mg65% |
| Protein51g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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