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Ingredients
US|METRIC
10 SERVINGS
- 4 1/2 cups spelt flour (or Sprouted Spelt flour 696 grams or 24.65 oz)
- 1 3/4 cups all purpose flour (232 grams or 8.25 oz)
- 1/2 cup sourdough starter (ripe 148 grams or 5.25 oz)
- 3 cups water (room temp 668 grams or 23.85 oz)
- 2 tsp. salt (preferably sea salt 18 grams or 0.65 oz)
- 4 tsp. honey (or maple syrup for vegans 37 grams or 1.35 oz)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium30mg1% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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