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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo bean flour (aka: besan)
- 1 cup lukewarm water
- 2 Tbsp. olive oil (+ more for pan)
- 1/2 tsp. salt (mineral)
- 1/4 tsp. cumin
- 1/2 tsp. fresh rosemary (or thyme)
- 1 pinch red pepper flakes
- basil (chopped)
- cracked pepper (fresh)
- 1/4 tsp. garlic powder
- sliced shallots
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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