SMOKY SQUASH CHILI with QUINOA, PINTO and BLACK BEANS Recipe | Yummly

SMOKY SQUASH CHILI WITH QUINOA, PINTO AND BLACK BEANS

THE FIRST MESS
17Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon avocado oil
  • 1 yellow onion (medium, diced)
  • 3 cloves garlic (minced)
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1 tablespoon unsweetened cocoa powder
  • 2 cups butternut (small-diced, /honey nut squash, about one 1-lb squash)
  • 1/4 cup quinoa
  • 3 tablespoons adobo sauce
  • 1 cup vegetable stock
  • 28 ounces fire roasted tomatoes (crushed)
  • 1 1/2 cups pinto beans (cooked, drained and rinsed)
  • 1 1/2 cups black beans (cooked, drained and rinsed)
  • 1 poblano pepper (large, cut into 1-inch pieces)
  • salt and ground black pepper (to taste)
  • chopped cilantro (for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium88% DV2100mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium2100mg88%
    Potassium890mg25%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A130%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop