SMOKY SHIITAKE TORTILLA SOUP

THE FIRST MESS
18Ingredients
60Minutes
290Calories

Ingredients

US|METRIC
  • 6 corn tortillas (6-inch)
  • 2 tablespoons avocado (or other oil, divided)
  • 15 ounces crushed tomatoes (I prefer fire-roasted)
  • 4 cups vegetable stock (divided)
  • 1 white onion (small, small dice)
  • 4 cloves garlic (minced)
  • 1 jalapeño (minced)
  • 1/2 teaspoon Mexican oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon chipotle powder (ground)
  • 3/4 pound shiitake mushrooms (caps thinly sliced)
  • 15 ounces black beans (drained & rinsed)
  • 1 cup corn kernels (frozen or fresh)
  • sea salt
  • ground black pepper
  • avocado (diced ripe)
  • chopped cilantro
  • lime wedges
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    NutritionView More

    290Calories
    Sodium72% DV1730mg
    Fat6% DV4g
    Protein33% DV17g
    Carbs17% DV51g
    Fiber56% DV14g
    Calories290Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1730mg72%
    Potassium1010mg29%
    Protein17g33%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A40%
    Vitamin C40%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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