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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or 2 tablespoons water, for water saute)
- 1 small onion (about 1 cup, chopped)
- 1 1/2 cups cooked quinoa (packed or brown rice*)
- 15 oz. black beans (drained and rinsed)
- 1/2 cup flaxseed meal (or panko/bread crumbs)
- 1 1/2 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. oregano (or cumin, or 3/4 teaspoon both)
- 1/2 salt (mineral, or to taste)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. pure maple syrup
- 1 tsp. tamari (coconut aminos of soy sauce)
- 1 tsp. tomato paste
- 1 tsp. Sriracha sauce (choice)
- hamburger buns
- leafy greens
- red onion (sliced)
- tomato slices
- aioli (Garlic)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium680mg28% |
| Potassium610mg17% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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