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SMOKY AND CREAMY WHITE BEANS WITH GREENS
THE FIRST MESS11Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (plus extra)
- 1 medium onion (diced)
- sea salt
- ground black pepper
- 3 cloves garlic (minced)
- 2 tsp. chopped fresh thyme
- 3 cups navy beans (cooked, drained and rinsed)
- 1 cup vegetable stock (or filtered water)
- 4 cups mixed greens (chopped, such as Swiss chard, spinach, and kale)
- 5 drops liquid smoke (optional)
- 2 tsp. apple cider vinegar
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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