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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs
- 2 tsp. margarine (or butter)
- 1 red onion (small, sliced)
- 1 packet brown rice (microwave)
- 1 1/2 tsp. curry powder
- 1 cup frozen peas
- 1 smoked salmon (portion, sliced)
- 1 cup spinach
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol435mg145% |
| Sodium1780mg74% |
| Potassium590mg17% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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