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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or 1/4 cup water, for water saute)
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 2 parsnips (large, quartered and chopped)
- 2 large carrots (quartered and chopped)
- 1 lb. green split peas (dried, about 2 1/4 cup, picked over and rinsed)
- 1 tsp. dried thyme
- 1 tsp. poultry seasoning (or herb de provence, optional)
- 2 bay leaves
- 6 cups water (or vegetable broth, + more as needed)
- 1 tsp. liquid smoke (optional, I didn’t use any)
- salt
- cracked pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1490mg43% |
| Protein30g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber34g136% |
| Sugars15g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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