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Ingredients
US|METRIC
7 SERVINGS
- 1 yellow onion (diced)
- 3 stalks celery (diced)
- 3 bell peppers (diced)
- 1 Tbsp. ghee
- 1/2 lb. raw shrimp (peeled and deveined)
- 3 boneless skinless chicken breasts
- 3 andouille sausage (cut into 1/2 pieces)
- 28 oz. crushed tomatoes
- 1 cup chicken broth
- 2 garlic cloves (minced)
- 1 pkg. cauliflower rice (frozen)
- 1 pkg. frozen okra
- 2 Tbsp. Cajun seasoning (+ 1 1/2 tsp)
- 1 bay leaf
- fresh cilantro (OPTIONAL:, for garnish)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium320mg13% |
| Potassium970mg28% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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