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Ingredients
US|METRIC
11 SERVINGS
- 1 1/2 lb. hamburger (cooked)
- 1 can red kidney beans (dark, drained and rinsed)
- 1 can black beans (drained and rinsed)
- 1/2 white onion (large, diced)
- 10 oz. frozen corn
- 4 oz. green chiles (can chopped, optional)
- 10 oz. diced fire roasted tomatoes (cans)
- 8 oz. tomato sauce
- 1 Tbsp. taco seasoning
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 16 oz. Velveeta (cut into cubes)
- 1 cup milk
- 2 cups shredded cheddar cheese
- 1/2 cup chopped cilantro (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat0.5g |
| Cholesterol100mg33% |
| Sodium1100mg46% |
| Potassium870mg25% |
| Protein31g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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