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Ingredients
US|METRIC
8 SERVINGS
- 25 oz. chicken breast (chunk)
- 1 cup lowfat plain greek yogurt (or nonfat)
- 2 Tbsp. raw honey
- 2 Tbsp. yellow mustard
- 4 Tbsp. pickle relish (dill)
- 1 cup chopped celery
- 1/2 cup cucumber (quartered, then chopped)
- 1/2 cup grapes (sliced)
- 1/8 tsp. garlic salt
- 1/4 lemon (medium, squeezed)
- 1/8 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. flax seed (or Chia, we used Chia)
- 2 tsp. Cholula Hot Sauce (add more if you live a spicy life)
- nuts (Sprinkle of grape, best applied at time of eating-HIGHLY RECOMMENDED)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium250mg10% |
| Potassium450mg13% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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