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SKILLET CHICKEN AND BROCCOLI
SPLENDID LOW-CARBING BY JENNIFER ELOFF13Ingredients
40Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. bacon fat (divided, 30 mL)
- 1 cup diced onion (250 mL)
- 1 tsp. crushed garlic (5 mL)
- 4 cups cooked chicken (diced)
- rotisserie chicken (store-bought)
- seasoning salt (to taste)
- black pepper (to taste)
- 1 cup chicken stock (250 mL)
- 6 oz. cream cheese (spreadable, OR regular, 170 g)
- 1 tsp. cornstarch (5 mL - PLEASE NOTE: 1 tsp = 5 g carbs, 1.3 g carbs per serving)
- xanthan gum (you can use, but use no more than 1/2 tsp)
- 8 oz. broccoli florets (cooked, 250 g)
- 3/4 cup cheddar cheese (grated, divided, 175 mL)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium500mg21% |
| Potassium730mg21% |
| Protein50g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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