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SK Mustard Milanese with an Arugula Fennel Salad
MALYALVAREZ15Ingredients
75Minutes
400Calories
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Description
Smitten Kitchen Cookbook
Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts
- salt
- pepper
- 1/2 cup all purpose flour
- 1 large egg white
- 2 Tbsp. Dijon mustard (smooth)
- 2 garlic cloves (minced)
- 1 tsp. dried oregano
- 1/2 tsp. grated lemon zest (freshly)
- 1 1/2 cups panko
- vegetable oil (Mix of, for frying)
- 3 Tbsp. lemon juice (freshly squeezed, from 1 large lemon)
- 2 Tbsp. seed (whole-, or coarse Dijon mustard)
- 1 Tbsp. Dijon mustard (smooth)
- 1/4 cup olive oil
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Directions
- On a cutting board with a very sharp knife, butterfly your chicken breasts, and slice them all the way through, so that you end up with four thin cutlets. With a meat pounder (not a tenderizer), pound your cutlets out between two pieces of plastic wrap to 1⁄4-inch thickness. Season the chicken on both sides with salt and pepper.
- Grab three big plates, and line them up on your counter. Pour the flour into the first one. In a small dish, whisk together the egg white, smooth Dijon, garlic, oregano, and lemon zest. Pour half of this mixture into the bottom of the second plate. In the third plate, spread out the breadcrumbs. Dredge each piece of chicken lightly in flour, then heavily in the egg-white– mustard mixture, and generously in the breadcrumbs.
- Repeat with second piece of chicken, then refill egg-white–mustard plate, and repeat with final two pieces of chicken. Arrange the breaded cutlets on a large tray, and chill them in the fridge for 1 hour, or up to 1 day (covered with plastic wrap). This helps the coating set.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol65mg22% |
Sodium330mg14% |
Potassium510mg15% |
Protein26g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars<1g |
Vitamin A2% |
Vitamin C15% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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