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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup tomato puree
- 1 brown onion (chopped)
- 500 grams beef mince
- 400 grams diced potatoes (peeled)
- 300 grams carrots (peeled diced)
- 2 Tbsp. gravy powder (beef)
- 200 grams mushrooms (cut into quaters)
- 1 cup frozen peas (and corn mixture)
- steamed rice
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium420mg18% |
| Potassium1130mg32% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A270% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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