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Description
DO NOT let the simplicity of this Simple Kale Salad fool you! The lemon sherry vinaigrette, creamy feta, and massaged kale will have you craving more!
Ingredients
US|METRIC
4 SERVINGS
- 1 head curly kale (you can use any variety you want)
- feta cheese (cubed into bite sized pieces)
- cucumbers (sliced)
- grape tomatoes
- 3 Tbsp. olive oil
- 1/2 lemon
- 1 Tbsp. sherry vinegar (a sweet vinegar)
- salt
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Directions
- De-stem the kale leaves and chop into bite sized pieces. Put in a large bowl.
- Make the dressing by whisking all of the dressing ingredients together. Add the dressing to the kale.
- Massage the kale. I use a either a leftover plastic produce bag or a zipper bag to massage the dressing into the kale. This means, gently squeeze, and rotate all the kale in the bowl. Massaging the kale will help to break down the cellulose structure and make it softer to eat. The color will change throughout the massage to a brilliant green. Kale can be rough or tough to eat raw if it isn't massaged!
- Add in the tomatoes, feta, and cucumbers and give the salad a light toss!
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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