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SIBO Friendly Beef Ragu With Spaghetti Squash
THE KETTLE AND FIRE BLOG15Ingredients
50Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium)
- 2 Tbsp. ghee
- 1 lb. ground beef (grass-fed)
- 1 leek (chopped from root to tip)
- 2 tsp. extra virgin olive oil
- 2 sprigs rosemary leaves (minced)
- 2 sprigs parsley leaves (minced)
- 2 sprigs oregano leaves (minced)
- 2 sprigs sage leaves (minced)
- 1/2 cup bone broth (Kettle and Fire Beef)
- 3 cups canned tomatoes (strained)
- 1 tsp. apple cider vinegar
- salt
- pepper
- 2 Tbsp. Parmesan cheese (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium680mg28% |
| Potassium1390mg40% |
| Protein31g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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