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SHREDDED KALE SALAD WITH TOMATOES, OLIVES + FETA
SPROUTED KITCHEN14Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 10 kale leaves (large Tuscan/Lacinato/Red)
- 2 Tbsp. extra virgin olive oil
- 1/4 tsp. sea salt
- 1/4 tsp. sea salt and fresh ground pepper
- 3 Tbsp. fresh dill
- mint
- 1 Tbsp. apple cider vinegar
- 1 tsp. mustard
- 1 pinch red pepper flakes
- 3 oz. feta (sheeps milk)
- 3 handfuls tomatoes (sun gold or other baby, halved)
- 1/3 cup olives (pitted and chopped, kalamata or other favorite)
- 1/4 red onion (minced)
- salad (shredded kale, . sprouted kitchen)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium690mg29% |
Potassium500mg14% |
Protein7g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A170% |
Vitamin C100% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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