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Ingredients
US|METRIC
4 SERVINGS
- 2 cups peas
- 2 carrots (Large)
- 2 cups cauliflower (optional)
- 5 potato (Small, 's, if you choose to not use the cauliflower increase your potatoes to 8)
- 1 onion
- 1 lb. ground beef (or lamb)
- 1 Tbsp. butter
- milk (I use low cal Almond Milk but whatever you have is fine)
- 1 packet seasoning (Shepard's Pie, or you can recreate it with Worcestershire & beef stock!)
- salt
- pepper
- cheddar cheese (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium380mg16% |
| Potassium1940mg55% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C190% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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