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13Ingredients
20Minutes
60Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. fresh cod
- 1 lb. asparagus
- 1/2 lemon (sliced)
- oil (drizzle of)
- salt
- pepper
- 1/2 cup sliced green olives
- 1 Tbsp. capers
- 1/2 cup vegetable broth
- 1/2 lemon (large, juiced)
- 1 1/2 Tbsp. chopped parsley
- 1 Tbsp. arrowroot powder
- 2 Tbsp. cold water
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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