SHARK'S FIN MELON SOUP

SOUPER DIARIES
8Ingredients
2Hours
200Calories

Ingredients

US|METRIC
  • shark
  • melon
  • 350 grams pork spare ribs
  • 100 grams beans (black eye, rinsed)
  • 3 dates (honey)
  • 2 small carrots (peeled and cut into chunks)
  • 6 dried scallops (soaked in hot water till softened, retain water for soup)
  • 8 cups water
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    NutritionView More

    200Calories
    Sodium4% DV95mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol50mg17%
    Sodium95mg4%
    Potassium330mg9%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A60%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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