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SHAKSHUKA RECIPE - eggs poached in bell pepper and tomato sauce
PHILOSOKITCHEN12Ingredients
80Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 eggs
- 2 red bell peppers
- 5 lb. whole peeled tomatoes
- 400 grams onion
- 3 Tbsp. extra-virgin olive oil
- 2 cloves garlic
- 1 Tbsp. fresh cilantro
- 1 dash cilantro (powder)
- 2 tsp. cumin seeds
- 1 dash cayenne pepper
- 2 tsp. black pepper
- table salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium210mg9% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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