SHABAB BALTI CHICKEN FOR ONE

THE CURRY GUY
13Ingredients
25Minutes
480Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 tomato (chopped medium sized)
  • 1 finely chopped onion (small)
  • 1 tablespoon ginger puree
  • 1 diced chicken breast (deboned and)
  • 1 teaspoon paprika
  • 1 teaspoon fenugreek (dried)
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 pinch salt
  • 1 pinch Garam Masala
  • 2 chillies (small chopped)
  • 1 tablespoon coriander (fresh chopped)
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    NutritionView More

    480Calories
    Sodium19% DV450mg
    Fat49% DV32g
    Protein57% DV29g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories480Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat3.5g18%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium450mg19%
    Potassium1080mg31%
    Protein29g57%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A50%
    Vitamin C45%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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