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SEARED TUNA WITH ROASTED ROSEMARY TOMATOES
SPRINKLES AND SPROUTS10Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic clove
- 1 lime
- 4 Tbsp. olive oil (divided)
- 4 tuna steaks (about 150g each)
- 3 Tbsp. rosemary (chopped, divided)
- 8 Roma tomatoes
- 2 red onion
- salt
- pepper
- 1 lime (for serving)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium970mg28% |
| Protein48g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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