SDS Tilapia

COOKISTRY
4Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 3 tilapia filets
  • 1 cup dipping sauce (Secret)
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    NutritionView More

    320Calories
    Sodium44% DV1050mg
    Fat20% DV13g
    Protein43% DV22g
    Carbs1% DV2g
    Fiber20% DV5g
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium1050mg44%
    Potassium300mg9%
    Protein22g43%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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